THE BEST SIDE OF VITAMIN B12

The vitamin C content of foods may be lessened by prolonged storage and by cooking simply because ascorbic acid is h2o soluble and it is wrecked by warmth [6,8]. Steaming or microwaving may perhaps lessen cooking losses. Luckily, many of the ideal food sources of vitamin C, for example fruits and vegetables, are generally eaten Uncooked. Consuming